View Workout (lawrence smith)
Dave's Double Lages and Aussie House
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace no aleve, no stops except 2 stretch - pan later in the day on stairs - wore strap in PM (cause rollover drill with ACE (luckily)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | 11:00 / Mile | Sacony |