View Workout (john leeds)
4x1mile (T) on Treadmill
May 20, 2010 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
4x1mile at 545 pace, 1 min rest. felt good. breathing is right on, not labored. legs felt a little tired toward the end, but shins/knees fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Triax 13 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise | Triax 13 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise | Triax 13 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise | Triax 13 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Cruise | Triax 13 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Triax 13 |