View Workout (Troy Squires)
Long Run to Work
May 20, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
The usual Thursday morning 23km. Felt ok, but struggles in the last few kilometres.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 1:50:00 | 4:46 / Kilometer | Training | Asics 2140 |