View Workout (Patrick Lestrange)
Tri Course
May 20, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Went over the tri course minus a half mile. Good ride, a lot of hills sprinkled throughout. Stayed comfortable. Feel ready for the race.
Avg 18.0
Max 41.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 32:08 | 3:19 / Mile |