View Workout (Nathan Tenley)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
2 wu. then 4 mile tempo 3 miles at 6:20 pace and then last mile at 5:22 pace. felt pretty good. 3 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks |