View Workout (Morgan Olson)
practice - rabbit run
May 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up/stretches/drills
2X800
3X400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | Nike IDs Pegasus | |||
| 0.5 Miles | Nike IDs Pegasus | |||
| 0.25 Miles | Nike IDs Pegasus | |||
| 0.25 Miles | Nike IDs Pegasus | |||
| 0.25 Miles | Nike IDs Pegasus |