View Workout (Seth Markowitz)
Easy Rest
May 20, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
was really tired/lazy so I did a really light 10 min run but the 14 miler on saturday will make up for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 10:56 | 7:48 / Mile | Easy |