View Workout (Wendy Weidenfeller)
Run treadmill at gym
May 19, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
very hot in the gym. didn't have a water. had to stop for a short bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:35 | 9:54 / Mile | Training | Kayano 16 |