View Workout (Austin Mudd)
Sectionals
May 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 9:06 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - White |
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 1600.0 Meters | 4:19 | 4:20 / Mile | Race | Nike Zoom Victory - White |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | Nike Zoom Victory - White |
| 2.0 Miles | Cooldown | Asics Gel Nimbus 11 |