View Workout (Dwight Raby)
2.5 miles
May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm Nice
Comments:
2.5 miles. No pain. Stretched forever before and after. Between that , the Aleve, and the ice massage after I'm feeling better. Off tomorrow then I'll go again on Saturday. My fitness is shit but I think it will be back in a month or so if I can build up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |