May 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 perfect
Comments:
7:30pm w/ CWade; Clarke, Ford, Mayfield, Coventry, Euclid Heights, Overlook, Mayfield, Ford, Clarke.
calves were sore from pushing carts as I moved to the Village today from Clarke. spaghetti dinner with Chris afterwards, definitely clutch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.45 Miles | 41:29 | 7:36 / Mile | Easy | Defyance 3 |