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May 20, 2010 (Afternoon)

Exercise Type: Run

Weather: 70 perfect

7:30pm w/ CWade; Clarke, Ford, Mayfield, Coventry, Euclid Heights, Overlook, Mayfield, Ford, Clarke.

calves were sore from pushing carts as I moved to the Village today from Clarke. spaghetti dinner with Chris afterwards, definitely clutch.

Distance Duration Pace Interval Type Shoes
5.45 Miles 41:29 7:36 / Mile Easy Defyance 3