View Workout (kerry neilson)
run
May 20, 2010 (Night)
Exercise Type: Run
Weather: nice, a bit later
Comments:
last night with wards so i ran out at the last second. no gps. guessing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 22:25 | 9:44 / Mile | Steady State | red nikes |