View Workout (John Enevoldsen)
Tempo
August 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up and 2 mile cooldown. Tempo felt a little slow in the beginning but at the end it picked up. Knee felt nicer than it has in a long time and the run itself felt great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 64 |