View Workout (Keith Mills)
(Untitled)
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran wtih Caleb in the stroller early around 6:30 am Ran a couple different hills tried to run them hard up and down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Easy | New Balance- new |