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Treadmill Run

May 20, 2010 (Night)

Exercise Type: Run

Weather: indoors

Comments:
3 miles warmup plus 2 miles tempo plus 1 mile

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 54:40
2.0 Miles 18:47 9:23 / Mile 155 165 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 145 150 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 165 170 Tempo Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 170 175 Tempo Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 150 160 Easy Brooks Adrenaline GTS-7

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