View Workout (Lori C)
Outdoor mid run
May 21, 2010 (Morning)
Exercise Type: Run
Weather: 60, sunny, calm, shorts & t
Comments:
First morning of trying a cup of instant coffee before run, got a late start so had to cut run short. Felt very strong first few miles, keeping good pace most of the way. The last hill on Clifford killed me, could have stopped but kept going but much slower. Psyched at time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:45 | 9:03 / Mile | Training |