View Workout (lawrence smith)
Dave's Double Lakes and Aussie House + Gym
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace Brace. 2 stretch stops. Less achilles tightness. Poss from range of motion work.# 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:07:00 | 10:46 / Mile | Sacony |