View Workout (Nicholas Regan)
4a West Day One
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Decent 4x8, felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:59 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | New Nike Milers |
| 3.5 Miles | Cooldown | Defayance 3 |