View Workout (Jim Roy)
Sugar loaf marathon
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran Sugar loaf first 20 miles at 7:10 - 7:15 pace. Quads started to hurt around 24. Walked a little (50 yards??) ran it in pretty well. Temp at start 45 at finish 64. Was 45 at 11 miles ended up 32 overall. Split at half 1:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:12:18 | 7:20 / Mile |