View Workout (wayne warburton)
run
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
First longer run after Semitendonosis was stripped. Major improvement. Started to feel slight discomfort right at end of the run, had to get ready for work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Kilometers | 55:00 | 4:57 / Kilometer | Steady State |