View Workout (Stuart McLean)
Least painful run in months!
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I went slow and easy on purpose. Zero knee pain during and after almost no left calf pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:23 | 8:06 / Mile | Easy | Nike Zoom Katana RAC3R |