View Workout (Joe Griffith)
Training
May 21, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees humid cloudy
Comments:
no asthma pain
2nd day after doctor cleared me after surgery
ran alone
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:10 | 7:02 / Mile | Long |