View Workout (Patrick Spencer)
Easy Run
May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran Monogram with Zach. We did a 20, 25, 15, 15, 25 push up workout after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:36 | 8:07 / Mile | Easy | Brooks Revenna |