May 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 72 and overcast
Comments:
I am not happy with how this went. I started out at a sub 7 pace, which felt comfortable for about 1.5 miles. From then on I felt pretty terrible. My breathing started struggling first, and after 2-3 more miles my legs were feeling tired. I didn't have trouble keeping the pace because it was completely reasonable, but I just felt like I was so close to being able to run this pace effortlessly. It was hot but overcast so maybe the heat played a factor. The only good take away from this run is that I sense that I will be able to start hitting this pace easily by next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.45 Miles | 43:31 | 6:44 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |