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Not Pleased

May 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 72 and overcast

Comments:
I am not happy with how this went. I started out at a sub 7 pace, which felt comfortable for about 1.5 miles. From then on I felt pretty terrible. My breathing started struggling first, and after 2-3 more miles my legs were feeling tired. I didn't have trouble keeping the pace because it was completely reasonable, but I just felt like I was so close to being able to run this pace effortlessly. It was hot but overcast so maybe the heat played a factor. The only good take away from this run is that I sense that I will be able to start hitting this pace easily by next week.

Distance Duration Pace Interval Type Shoes
6.45 Miles 43:31 6:44 / Mile   Asics Gel Nimbus 11 (b&w) Toledo