View Workout (patrick nagy)
treadmill
May 21, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
speed play
1 mile in 6:50 / 1/4 mile repeats up to 10.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 39:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Speed | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |