View Workout (patrick nagy)
treadmill
May 18, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
tempo
52 min 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 6.5 Miles | 54:00 | 8:18 / Mile | Tempo | brooks trance 2009 1 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | brooks trance 2009 1 |