View Workout (patrick nagy)
park ave
May 17, 2010 (Morning)
Exercise Type: Run
Weather: outdoor comfortable
Comments:
easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 53:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.5 Miles | 42:00 | 9:19 / Mile | Easy | brooks trance 2009 1 |
| 0.25 Miles | 6:00 | 23:59 / Mile | Cooldown | brooks trance 2009 1 |