View Workout (John Henry Lunetta)
NC
May 21, 2010 (Morning)
Exercise Type: Run
Weather: warm, humid, rain started pouring down at halfway point
Comments:
Very sore. sitting all day does not help with motion.
warmed up later.
splits: 1st mile: 7:42, 20:40 stoplight, 30:34 corner, 35:23 usual corner, 39:51
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 39:51 | 9:16 / Mile | 175 | 180 | Steady State | Mizuno X10 Wave Creation 10 |