View Workout (Azad Jalali)
Meet @ Cape
May 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, windy
Comments:
I had a great PR in the 4x8, but then a crappy time in the normal 800 (I was the victim of officials who don't understand the concept of seed times, i.e. I was stuck behind a bunch of slower kids). Okay 4x4 leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 28:40 | |||
| 1200.0 Meters | 7:00 | 9:23 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 800.0 Meters | 4:45 | 9:33 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Nike Zoom Rival MD IV |
| 600.0 Meters | 1:38 | 4:22 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Rival MD IV |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 800.0 Meters | 5:00 | 10:03 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Zoom Rival MD IV |