View Workout (Peggy Boyd)
intervals
May 21, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 311 / inclination 1.0
speed 15@4.0 - 2@4.8 - 2@3.8 -2@4.8 - 2@3.8 y 2@4.8
biceps
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.45 Miles | 50:00 | 14:29 / Mile | 130 | 147 |