View Workout (john leeds)
Hospital Fartlek 3x (2/1, 1/30, 30/30)
May 22, 2010 (Morning)
Exercise Type: Run
Weather: 79 little humid, 9am
Comments:
Ran 1.5 easy warmup, then 3x (2/1, 1/30, 30/30), easy, then 5x striders down child st. Ran comfortably hard, not all out. Right shin started to ache just a little, so took it easier instead of doing 1 or two more sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:30 | 7:41 / Mile | Fartlek | Triax 13 |