View Workout (scotty ricketts)
Long run in subdivision
May 22, 2010 (Morning)
Exercise Type: Run
Weather: 60 little humid
Comments:
bethleham to indian hills to cherokee then right on blair then right until new subdivision then across to westland then up shady lane then back to blair then left on indian hills to bethleham then left on hampton over to arlington to lexington then left on ewing then left on Barnes then back out to Hwy 70 then right on arlington then left on hampton
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.2 Miles | 1:45:23 | 11:27 / Mile | 145 | 172 | Long |