View Workout (Jordan Boyce)
Run with plyos
May 20, 2010 (Morning)
Exercise Type: Run
Comments:
Arms were sore from pull ups.Did some running conditioning.Getting back in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Steady State | Lunaracers |