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Workout

May 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.43 Miles 20:28
1.0 Miles 12:00 12:00 / Mile Warmup Nike Duel Fusion
500.0 Meters 1:22 4:23 / Mile Speed Nike Zoom
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom
1200.0 Meters 5:30 7:22 / Mile Cooldown Nike Duel Fusion

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