View Workout (Chris Dunn)
the meet
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, clouded over later on
Comments:
I didn't run nearly as well as I wanted to. Possibly not being warmed up was to blame on the mile, pacing was poor on the two mile
Didn't really keep much track of the strides, but I did 3 thirty seconds and about 5 75 meter strides before the mile, and about ten 90 meter strides before the two mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 16:01 | |||
| 2.5 Miles | Warmup | |||
| 1600.0 Meters | 4:45 | 4:46 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 3200.0 Meters | 10:16 | 5:09 / Mile | Race | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | |
| 2.0 Miles | Cooldown |