View Workout (Craig Todd)

Calendar - Statistics - Workouts

Return to Log Return to Log

3.5 interval

May 22, 2010 (Morning)

Exercise Type: Run

Comments:
5 min warmup, 3 min on 2 min off.

Distance Duration Pace Interval Type Shoes
3.37 Miles 28:16 8:23 / Mile Interval  

Share on Facebook | Public Link