View Workout (Zoe McAlear)
After Jr. Olympics
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - (2,4,4,2) at mile pace...200's good but 400's too slow, still recovering but felt better - 3Xprogressive 100 - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 32:12 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150's |
| 900.0 Meters | 5:00 | 8:56 / Mile | Recovery | Asics 2150's |
| 200.0 Meters | 0:41 | 5:29 / Mile | Asics 2150's | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics 2150's | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics 2150's | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Asics 2150's | |
| 300.0 Meters | Asics 2150's | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |