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Speed training - 5x800m

May 20, 2010 (Night)

Exercise Type: Run

Weather: Clear

Distance Duration Pace Interval Type Shoes
8.8 Kilometers 58:15
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
7.4 Kilometers 44:15 5:58 / Kilometer Speed Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

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