View Workout (Debra Ketchner)
tempo
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
tempo... didn't negative split, but was pretty close to even: 9:50 and 9:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:49 | 9:54 / Mile | pink asics |