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long(est run I'll do this week)

May 23, 2010 (Morning)

Exercise Type: Run

Weather: 65 humid, not too comfortable

Comments:
9am, Wadsworth run; home, Silvercreek loop, Hartman loop, hopped on 4 mile timed route on Farr, home. Felt dehydrated, right quad developed a charlie horse, and left knee still banged up from Grogan's bday outing. Surprisingly, this was still a solid run. a bit faster than I thought I went once I mapped it.

Taking either Friday OR Saturday off would be acceptable, but Friday AND Saturday is just being undisciplined. Should have easily had 45-50 miles last week. I guess it's only May... Looking forward to starting up doubles again as soon as I get a second pair of shoes, not taking the chance of grinding down the support of a single pair of shoes by only giving them <12 hours of recovery between runs.