View Workout (john leeds)
h1000 + Autoport
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 77, 830am
Comments:
Compression socks felt weird at first, but by the second half of the run I was clicking off 7min miles easily. last mile was a little rough, but felt great overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:36:15 | 7:24 / Mile | Long | Triax 13 |