View Workout (Joe Griffith)
Training
May 23, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees hot humid some clouds
Comments:
had a little shortness of breath from asthma
ran alone
no mouth pain
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:15 | 6:46 / Mile | Long |