View Workout (Tyler Dugan)
Ugh...
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: decent enough
Comments:
Needed to get my head fixed. Ran Check 2 hill, up to the towers, then most of ridge until i could cut into J and b's extended going towards Francisco's. Then took the detour onto to salem. then finished by going past the check 2 horse farms back to my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.63 Miles | 1:40:00 | 8:35 / Mile | Gel Nimbus 11 |