View Workout (Owen Kay)
200 workout
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
Did 4 200's at all out pace after a progressive warm up. Very hot and muggy day everyone was feeling very lifeless.4 minutes between 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Newer red brooks |