View Workout (Seth Markowitz)
14 miler (slower pace)
May 23, 2010 (Morning)
Exercise Type: Run
Weather: dark and humid
Comments:
not a fast run, went with someone who was a tad out of shape to keep up so I ran a little slower to stay with them but hit the last mile hard which was a lot of fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:09:36 | 9:15 / Mile | Long |