View Workout (Austin Mudd)
modified 800s 2
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
500 at mile pace, 100 jog, 200 fast, 4 minutes of rest
500s were 1:17-1:26, 100 easy, 200s :27-:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 2.5 Miles | Speed | Asics Gel DS Racer 8 | ||
| 3.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |