View Workout (Britta Kumley)
(Untitled)
August 26, 2008 (Morning)
Exercise Type: Weights
Comments:
striders then lifting: shins, calves, arms, step ups, side abs and back (45 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.2 Miles | Brooks Adrenaline - Yellow |