View Workout (Caitlin R)
400 Intervals at Track
May 23, 2010 (Morning)
Exercise Type: Run
Comments:
First time running 400 intervals. originally aimed for 2:00 each--I ran much faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 35:54 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Interval | |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |