View Workout (Galen Johnson)
(Untitled)
April 15, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
800- 2:09
800- 2:07
800- 2:05
4 minute rest in between
plus 3x200 w 200 rest
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |