View Workout (Mad Mills)
DCI
May 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
Warmup and drills
4x8...everyone ran well and I had a 2:37 split which is a SB
2 mile- 12:31, another SB so I cant complain too much and the weather was hot
Overall really good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | New Balance WR760 |